Cada vez que sientas que tienes agujetas, que tus músculos no aguantan más o que las piernas se agotan, recuerda que en realidad el dolor es trabajo realizado, es éxito asegurado: estás bajando de peso o mejorando tu musculatura. Además, si llevas tu dolor a cierto límite, con cuidado y sin pasarte, te podrás demostrar de lo que eres capaz, y con el paso de las semanas habrás aumentado tu autoestima y también tu capacidad de resistencia.
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